LWR 4 MINUTE FAT BURNING WORKOUT 2.3.1
Paid Version
Publisher Description
Just 4 Minutes a Day to lose fat fast. Celebrity Trainer Lucy Wyndham-Read says" Trainers used to be obsessed with how many calories you burned during a workout, but now were all talking about people burn more calories for longer AFTER they have finished working out, the key is that with Lucy s 4 Minute workout you train really hard for 20 seconds, then have 10 seconds rest and you repeat this 8 times which is your 4 minute total, then you have raised your EPOC ( which is Excess Post Exercise Oxygen Consumption, this is when your natural metabolic rate increases, and you can burn up to 35 calories extra an hour ,and can last for up to 10 hours) so add that up and that is 350 Calories*. The fact this is only 4 Minutes means it is so achievable, fun and easy to stick to. We have designed this app so you simply press play and we do all the timing, motivation and coaching for you, so let us help you get in shape fast. The workout is fun and is only 4 minutes so easy to squeeze in your lunch hour or , anytime into your day and can even be done in front of the TV. Lucy has a selection of variations that will get you in amazing shape and tone you all over; you can now enjoy getting fit and see results fast. The Different Workout s will not only get you burning fat but will also help to tone and sculpt different areas of your body. The Waist and Arm Toner is a great way of getting amazing abdominals and at the same time banishing those Bingo wings. The Lean Leg and But Jump, this will help to lift and sculpt through your bottom, hips and thighs The Inner and Outer Thigh Sculpting Jump, this is especially great for shaping your legs and toning deep into your inner and outer thighs. The Lower Body Power Workout this is tough but gets amazing results and will give you a great lower body workout that you will be proud to put on your skinny jeans. Jogging on the Spot, simple but highly effective this will get you workingtout hard but will get you results fast and at the same time will tone through your entire body. *This is an approximate calorie burn based on a female aged 35 weighing 140lbs; the calorie burn will vary depending on your age, weight and gender.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About LWR 4 MINUTE FAT BURNING WORKOUT
LWR 4 MINUTE FAT BURNING WORKOUT is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LWR 4 MINUTE FAT BURNING WORKOUT is Rowleys IT Services. The latest version released by its developer is 2.3.1.
To install LWR 4 MINUTE FAT BURNING WORKOUT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-05-06 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LWR 4 MINUTE FAT BURNING WORKOUT as malware if the download link is broken.
How to install LWR 4 MINUTE FAT BURNING WORKOUT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LWR 4 MINUTE FAT BURNING WORKOUT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LWR 4 MINUTE FAT BURNING WORKOUT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
